Kundalini Yoga Cardiff
Kundalini Yoga & Meditation
Physical, Mental and Emotional
Health and Well-being
I'm Ali, and I also go by my spiritual name Amarjot Kaur
I teach Kundalini Yoga and Meditation
I offer weekly group classes, workshops and private sessions online
(and in person where possible inline with COVID19 guidelines)
All levels and ages are welcome, from complete beginners to experienced yogis and athletes
Join a Class
**Sat Nam means ''Truth is my identity''. It is the most widely used mantra in Kundalini yoga, also used as a greeting. When greeting you with Sat Nam, I honour the Truth of your identity, which is the same as mine, and makes us one.
More About Me
To invite you to embrace the unknown.
To help you drop your stories and limiting beliefs.
To help get you out of your head and into your heart.
To show you that you are the source of your own happiness.
To empower you to overcome challenges, heal and expand your horizons.
To dream big and connect to the unlimited source of wisdom and creativity within you.
I have so much gratitude and respect for the teachings of Kundalini yoga and meditation; this practise completely changed my physical, mental and emotional well-being and empowered me to take full responsibility for all my choices past, present and future.
It is an absolute joy and honour for me to share this practise with you, so that you may too find your way.
I teach Kundalini yoga and meditation as an experientially-based system which will align you to your true self; your joyful, loving, authentic, enthusiastic and fulfilled essence.
Through a blend of asana (physical postures), pranayama (breathing techniques), mudra (hand gestures), mantra (sound), meditation, eye focus, body locks and rhythm, the physical and spiritual practice of Kundalini yoga empowers us to shift old patterns and deeply works on our biochemistry; therefore offering a new perspective for living, one that focuses on 'being' as opposed to 'doing'.
More About Kundalini Yoga