Ali 30

Kundalini Yoga Cardiff

HOME PRACTISE

'Be the Change you wish to see in the world'

 

- Mahatma Ghandi

Below are links to a few of my favourite Kundalini practices with instruction / explanation and practice videos.

 

Please remember to sit comfortably in a quiet space with your spine aligned: ears above shoulders above hips, bring you hands into prayer position, and thumbs pressed to your heart centre, chest lifted, chin gently pulled back.

 

 

 

 

Start by chanting the Adi (Primal) Mantra:

 

"Ong Namo Guru Dev Namo" x 3

I Bow to the Divine Wisdom Within My Self

 

Finish your practice with:

 

"Sat Nam" x 3  

Truth is my Vibration 

(long 'Sat', short 'Nam')

Ali 16

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