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Kundalini Yoga Cardiff

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Kriyas and Meditations: Personal Practice

Please find below links to a few of my favourite Kundalini practices with instruction / explanation and practice videos.

 

Should you be inspired to try any of them, please remember to sit comortably with your spine aligned: ears above shoulders above hips, brings you hands into prayer position, thumbs pressed to your heart centre and tune in with the Adi Mantra by chanting 'Ong Namo Guru Dev Namo x 3 times, then click on the title and enjoy!

 

Finish your practice with 'Sat Nam' x 3 times with a long 'Sat' and a short 'Nam'.

 

 

 

Kirtan Kriya

 

Healing Ancestral Karma

 

Activate Prosperity

 

Be in Flow with Your Highest Wisdom

 

Meditation for a Calm Heart

 

Nabhi Kriya (for the Naval and Willpower)

 

Meditation for Emotional Balance

 

Healing Meditation (Ram Ma Da Sa)

 

- Healing Meditation Intro Video by Amarjot Kaur (Ali)

- Healing Meditation Video by Amarjot Kaur (Ali)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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