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Kundalini Yoga Cardiff

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Kriyas and Meditations: Personal Practice

Please find below links to a few of my favourite Kundalini practices with instruction, explanation and practice videos.

 

Should you be inspired to try any of them, please remember to sit comortably with your spine aligned: ears above shoulders above hips, brings you hands in prayer position to your heart centre and tune in with the Adi Mantra by chanting 'Ong Namo Guru Dev Namo x 3 times, then click on the title and enjoy!

 

Kirtan Kriya

 

Healing Ancestral Karma

 

Activate Prosperity

 

Be in Flow with Your Highest Wisdom