Welcome to Kundalini Yoga Cardiff

Kundalini Yoga : Meditation : Sound Therapy : Art

My Mission

Hi, I’m Ali and I’m on a mission to support our collective physical, mental and emotional health and well-being through creative and yoga-related community practises, and to nurture the connection between people and planet. 

As an eco-conscious artist, yogi, teacher and student I endeavour to take full responsibility for my health, happiness and impact on our beautiful planet through self-awareness, self-love, curiosity and openness to what may be possible with a little faith, courage and perseverance. I hope to inspire and empower others to do the same.

Maybe I'll be able to...

ONLINE Sessions

KundAlini Online

@ZOOM "LIVE" from CARDIFF, WALES

WEDNESDAYS 9-10am UK time
4th November - 16th December

"LIVE" on ZOOM
9-10am

Single session:£15
Course: £77 (7wks)
includes recordings
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IN PERSON Sessions

KundAlini Pen Y Lan

@PhysioSpace Pen y Lan, Blenheim Road, Cardiff
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RESILIENCE & REGULATION
(of your nervous system)

SUNDAYS 3.30-5pm
1st November - 20th December

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8wk course: £108
Single Session: £20

COED HILLS Sessions

Kundalini Coed Hills

@Coed Hills Rural Art Space, St Hilary, nr Cardiff

***ROOT TO RISE***
KundAlini Yoga & Ecstatic Dance
with Ali and Adra

FRIDAY 6th NOVEMBER 2026
6.30-9pm.

£25 (£22 early bird).

Kundalini Coed Hills

@Coed Hills Rural Art Space, St Hilary, nr Cardiff

KundAlini Yoga & Meditation Immersion
***LIGHT, SHADE and FLOW***

Thursday 26th NOVEMBER 2026
6.30-9pm. £25

Kundalini yoga, meditation and sound bath practises for the cross-over between " worlds"..

Mantra, Music, Mudra, Movement and Meditation

SOUND BATH Sessions

Sound Bath Immersion

@Oat & Bean, Vegan cafe, 26 Park Place, Cardiff
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***FULL MOON LIBRA SOUND BATH***
6-8pm
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November 22nd: Full Moon in Gemini
December 20th: Full "Super" Moon in Cancer

Exchange: £25

How Can I Help?

I teach busy people like you how to relax your mind and body with the help of Kundalini yoga, meditation, sound therapy, and creative play with clay, drawing and painting, so that you can find your inner calm, manage your stress levels and improve physical, mental and emotional wellbeing – whilst enjoying yourself!

I offer weekly Kundalini yoga, meditation and immersive sound baths with gongs, Tibetan singing bowls and chimes, alongside yoga workshops and collaborations. I also teach a weekly experimental ‘guided doodling’ drawing class online and in person, inspired by music and the intuitive flow of creativity, curiosity and free-expression, as well as pottery classes and basic skills drawing classes at Llanover Hall. 

the Studio

I started teaching Kundalini Yoga in Cardiff Feb 29th 2016, and established a little studio off Wellfield Road in Roath, Cardiff. I left the studio as a 7 year cycle there was completed, and a new chapter began – working with new venues across Cardiff and beyond…

My art workshop, where I draw, paint and make is now set up at my home 🙂

"Live light, Travel light, Be the light"

VOICES